5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
Yahoo

The 8 best core workouts to build stronger abs and boost your balance without weights

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...
Fitgurú on MSN

The plank exercise: The core move that builds strength and protects your back

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...
Yahoo

I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...
KRDO

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...
AOL

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
AOL

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...