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Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

Want to build bigger, stronger arms? Experts explain the triceps exercises you need for real growth.

Plus, the popular move you need to retire in order to make the gains you want.
Today

Women who do this 1 type of exercise live longer. Get started with a 31-day plan

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Will Wearing Wrist Weights On A Walk Really Strengthen Your Arms? Experts Weigh In On The TikTok Trend

A trainer unpacks the trend.

4 Morning Exercises That Rebuild Arm Muscle After 50, According to Trainers

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

This Is the Workout That Actually Builds Bone Density

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.