New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...

That morning cup of coffee might provide more benefits than just a quick energy boost. New research suggests that consuming higher levels of caffeine could help curb body fat and reduce the risk of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. PORTLAND, Ore. (KOIN) – A new study ...

In a recent study published in the journal Nutrients, researchers reviewed the effects of coffee and caffeine on metabolism and exercise. Coffee beverages represent the primary and most widespread ...

Findings of a recent study published in Nutrients found that coffee is the main source of caffeine in pregnant women. Milk-chocolate consumption also increases during pregnancy––which heightens the ...