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Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
Lifehacker

Try the ‘Memory Anchoring’ Method to Calm a Child (and Yourself)

We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...