Add Yahoo as a preferred source to see more of our stories on Google. There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

Modern life is filled with stress, tight deadlines, and constant distractions. Anxiety, fear, and anger often overwhelm the mind. Ancient mantras, preserved through generations, provide an effective ...

Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...