They’re nutritious in small amounts, but these everyday favorites can quickly derail your diet when portions get out of ...

They’re marketed as wholesome and nutritious, but these everyday favorites can quietly overload your diet with hidden ...

More isn't always better. Nutritious foods that are calorie dense or not very filling on their own can be easy to overeat.

Eating clean isn’t the same as losing fat. While nutrient-dense foods support overall health, weight loss still comes down to ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Everyone’s telling you to worry about how processed your food is. I’m telling you not to. It’s not because processed foods are good for you! They’re not, mostly. But the processing isn’t the reason, ...

For decades, we’ve blamed overeating on food that’s simply too delicious to resist. But a growing body of research suggests ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says. "We saw that ultra-processed foods contributed to almost half of a child's ...