Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

Welcome to Day 12 of the month-long Houston Chronicle Yoga Challenge. Today's move is Camel. This can be an intense, difficult pose. Don't push yourself too hard to get to the pose's full expression.

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

If you've ever had a super-advanced yogi next to you in class or been on the yoga corner of TikTok, there's a good chance you've seen someone pulling off moves you never even thought to attempt.

If you've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram and seeing people post photos of themselves balancing on their hands or sitting with their ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Yoga is often praised for its amazing health and mental well-being benefits — but did you know certain poses can make your skin glow? Many forms of exercise improve circulation and give our faces a ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...