Sure, we’re all familiar with the word “carbohydrate,” but what exactly is a carb, what does it do, and why should triathletes want to carb load? Let's begin with the basics. Carbohydrates are one of ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

Carbohydrate loading, commonly known as "carb loading" or "carbo-loading," is a nutrition strategy that’s often used by endurance athletes to improve their performance by increasing the amount of fuel ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

PITTSBURGH (KDKA) -- It's Dick's Sporting Goods Pittsburgh Marathon weekend, so let the carb-loading begin -- but does it work, what do you eat, how much, and when? KDKA's John Shumway went looking ...

How long before a marathon should you start carb loading, and how do you know how much to eat? Far more than just eating a bowl of pasta the night before, a good carb load can make all the difference ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to ...

Add Yahoo as a preferred source to see more of our stories on Google. If you spend any amount of time around marathon runners, or aspire to join their ranks, then you will inevitably hear endless ...

Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs, such as sugar or white bread), even when ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...