Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

It all starts with determining your fitness goals.

Official recommendations vs. your goals.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the full fitness solution.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

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Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it’s a comfortable modality for the seasoned gym-goer ...

Here’s how to get the most out of your workouts.

ROSEMONT, IL, UNITED STATES, February 20, 2026 / EINPresswire.com / — Life Fitness / Hammer Strength will preview Atmos (TM), a new specialized cardio series designed exclusively for hospitality and ...