Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...