Verywell Health on MSN
5 foods to eat instead of taking a vitamin D supplement
Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...
If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...
Health on MSN
7 Foods With More Vitamin D Than Eggs
Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.
There are many stories of mothers forcing their children to take cod liver oil. Centuries ago, northern Europeans used cod liver oil to protect them from the cold. It was made from the livers of Gadus ...
US Health Secretary and long-standing anti-vaccine advocate Robert F. Kennedy Jr. is facing criticism for his equivocal response to the raging measles outbreak in West Texas, which as of Tuesday has ...
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