Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

For anybody who has recently got into running, you’ve probably already been informed, more than once, how important it is to strength train. While you are likely thinking: ‘I’ve started running – is ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

Running is one of the simplest and most accessible forms of exercise and yet it comes with significant risk of injury. Recurring injuries to professional marathoners, despite rigorous training and ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We’re not saying you should default to hitting snooze and skipping your morning run. But there is ...