What can we do to balance our negative and positive thoughts? Trick question! Controlling our thoughts doesn’t make for a healthy mental experience—if we try to manipulate our thoughts, we’re only ...

With awareness and a bit of practice, we can shift into “System 2” thinking—a slower, more deliberative, and more logical way of seeing the world. Let’s break down five common thinking traps parents ...

Focused doubtful mature businessman reading contract document thinking considering risks with professional lawyers legal experts executive team analyzing financial report sitting at office table. We ...