Many movies, like "A Star is Born," present codependent relationships as romantic ideals. (Warner Bros.) When people are in unhealthy or unbalanced relationships, we often use a term to describe them: ...

Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let ...

Codependency is not only about overreliance on another person. It is also a sign of an underlying mental and emotional issue that can cause extreme discomfort and the loss of inner confidence. Thus, ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

Relationships require a delicate balance of honoring and bringing two people’s needs and desires into one unit. Typically, in a healthy connection, you are speaking up for what you need in the ...

The first discussions and research into codependency were completed with spouses of alcoholics. In fact, many researchers see the early concept of codependency in the work of psychoanalyst Karen ...

My special areas of interest include trauma and PTSD, anxiety, depression, mindfulness, codependency and addictive disorders, and working with couples on relationship and intimacy issues. My approach ...

Do you feel rejected or unvalued in your relationship and yet terrified of letting go? Do you feel that despite all the dysfunctional patterns, you know how to love with no conditions? They just haven ...

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that ...