Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Constipation affects nearly everyone at some point, yet many sufferers cycle through ineffective remedies while enduring unnecessary discomfort. Behind this common complaint lies a complex interplay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re struggling with constipation, it’s fair to wonder how to make yourself poop fast. After all, ...

You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of ...

Over the counter laxatives and stool softeners can relieve constipation. Foods high in fiber and water like fruit, leafy greens, and prunes can help relieve constipation. Drinking lots of water and ...

Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals ...

Digestive Health: Constipation is a problem that troubles a large number of people. Let us tell you how you can get relief from this problem and what you need to do to achieve it. Source: freepik ...

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

Some Ayurvedic natural treatments like ginger or lemon water may offer some relief for constipation, but they are not a full-proof solution. Talk to your doctor if your constipation persists. Share on ...

You know how bothersome a bout of constipation can be: the painful pressure or cramping in your abdomen, a distended belly, feelings of fullness. But if you've ever experienced lower back discomfort ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...