While there are a handful of fundamentals that go into the foundation of a golf swing, one of the most critical is a player’s posture. Once you understand the importance of having good golf posture in ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

Golf instruction is ever-evolving, but the best advice stands the test of time. In GOLF.com's new series, Timeless Tips, ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...