Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Fitness. How many times a week should you lift weights to see results? Fitness. What is the best time of day to do cardio? Science answers Engage your core: The abdominal and lower back muscles help ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

As we age, maintaining excellent posture becomes increasingly vital for our overall health. Muscle imbalances, joint pain, and decreased mobility can all result from poor posture. However, with some ...

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

The modern workplace is much more dangerous than most office workers would like to believe. According to statistics based on the number of claims, over 65% of sitting employees are suffering from some ...

The Lumo Lift, a new $100 wearable device, aims to buzz desk jockeys into the habit of good posture. A simple magnetic shirt clip recognizes a hunched back and slouched shoulders, pulsing gentle ...

Weightlifting is an excellent way to improve strength, endurance and body composition. However, if not performed with proper technique, it can increase the risk of injury. Physical therapists ...