The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

In a recent article published in the journal Scientific Reports, researchers presented a novel hybrid wearable sensor system ...

Stress isn’t always loud. Sometimes, it shows up quietly—through puffy eyes, hair fall, or sudden skin changes. The body is smarter than it gets credit for; it keeps sending signals, especially when ...

From the moment we hit our early thirties, our bodies begin a subtle transformation that intensifies as we enter our senior years. This natural process, medically termed sarcopenia, involves the ...