Runners knew they weren’t hunting for personal records Sept. 14 at the McDonough Invitational. With a wide starting line that quickly funnels to a narrow start and a double-tiered hill with a quick ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Ben Williams has developed into a nearly unstoppable runner. The Jackson junior can hold pace with some of the nation’s best and his strategic approach to each race has been nearly unmatched. There’s ...

1. How will NAU do without Mike Smith? The Northern Arizona men’s cross country program has a new leader after Mike Smith left. Jarred Cornfield is now the Director of Cross Country and Track & Field ...