Cycle syncing is beneficial, period. It has been suggested that women who align their nutrition and fitness habits with their menstrual cycles optimize their health. Dr. Hoosna Haque, an OB-GYN at ...

NORTH TEXAS (CBSNewsTexas.com) — There's a growing trend in fitness and it's really gaining a following, especially on social media. It's called cycle synching, and it works by tailoring your workouts ...

Co-founder and CEO Linda Alvarez discusses the timely launch of Cycle Syncing Protein and its broader cultural and scientific significance for women’s nutrition Hormones, cycles and female physiology ...

Add Yahoo as a preferred source to see more of our stories on Google. I also never learned how to support my body through its various shifts. With periods making a consistent appearance again, I want ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Flow with Your Body: Everything You Need to Know About Cycle Syncing: By Anjali Singh Cycle syncing is a practice that involves adjusting diet, exercise routines, and lifestyle habits to align with ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

In August, US start-up Levelle Nutrition sparked intrigue as it unveiled the first-ever protein powder tailored to women’s menstrual cycles. The Cycle Syncing Protein powder duo is formulated to ...

Having a period is a rollercoaster ride, to say the least. Throughout the average 28-day cycle, you go through mood changes, energy highs, energy lows — and then it all culminates with a symphony of ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...