Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her ...

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...