It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

The post Affirmations and Journaling Prompts to Plant Seeds of Growth in February appeared first on Blavity.

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

For some students, communicating emotions to others can feel daunting. Fear of judgment or vulnerability may discourage open conversations, especially when trust feels uncertain. Journaling offers an ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Being single in February isn’t always fun, but these journal prompts will have you on your way to romanticizing the month in ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...