Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Poor or inadequate diets are linked to four of the top 10 causes of death: heart disease, cancer, stroke, and diabetes. During a nutritional intake assessment, the Healthy Eating Index for 1999-2000, ...

Plus, what dietitians had to say about my method.

Added sugars Sugars eaten separately or used as ingredients in processed or prepared foods, such as white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high-fructose corn syrup, malt ...