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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better

Remember the thrill of conquering the monkey bars as a kid? That feeling of hanging in the air, defying gravity, and channeling your inner gladiator? It turns out, there’s more to those playful ...
Women's Health

'I did dead hangs for a month – these were the biggest benefits'

It's 2007. I’m 13, and considerably taller than my peers. I have been for years, which means I’ve also been slouching for years (like most people, my childhood was permeated by an acute goal to fit in ...