Face forward with your feet in a staggered stance. Take off in a sprint for roughly five yards then perform a 180-degree turn to the left and back pedal. Repeat. Looking for more exercise videos?

28,756 people played the daily Crossword recently. Can you solve it faster than others?28,756 people played the daily Crossword recently. Can you solve it faster than others?

Most American football fans have seen something like this before and grimaced: A running back, sprinting at breakneck speed down the field, makes a swift cut to evade a defender. But when all his ...