When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...

Start in a low plank position, weight on your forearms and toes, elbows under your shoulders, and legs extended. Brace your core and hold for 45 seconds (A). Rotate your torso to the right to shift ...