We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Rush! Rush! Rush! Seems to be the name of the game this time of year ... With all the things that must be done, our time is limited and we forget to slow down from time to time to keep our sanity. And ...

Rush! Rush! Rush! Seems to be the name of the game this time of year... With all the things that must be done, our time is limited and we forget to slow down from time to time to keep our sanity. And ...