What does the word "healthy" mean to you? Do you consider yourself a healthy eater? The Food and Drug Administration (FDA) is updating the definition as a claim on food labeling. Will it amount to a ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...