If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

CrossFit is more than what some people may think. CrossFit was founded in 2007 and has now spread to more than 6,000 affiliated gyms across the world. Jason Ackerman opened up Albany's CrossFit in ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...