Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...