If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more. Self-care can be a key strategy for getting through tough times, ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Add Yahoo as a preferred source to see more of our stories on Google. Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called ...

We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and ...