Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Shedding belly fat and keeping your digestion in check is among the toughest weight-loss tasks. Factors like a slower metabolism, aging, and careless eating habits contribute to belly fat. One key ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

A fecal fat test measures the amount of fat in a person’s stool. The test assesses the digestive function and absorption of fat in the gastrointestinal tract. Several medical conditions cause poor fat ...

Weight isn’t just about the number of calories consumed; it’s also about how the body digests and stores them. A 1-pound burger enters the body as food mass, but only part of it may be stored as fat.

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel like an uphill battle. With an overwhelming amount of diet plans, supplements, and quick-fix solutions available, ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.