When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

If you thought meditation was only good for your emotional well-being, think again. A new study shows that meditation may actually alleviate the symptoms of two gut disorders by altering certain ...

PARIS — Hypnosis, mindfulness meditation, and cognitive-behavioral therapy (CBT) have proven effective in reducing symptoms associated with functional digestive disorders. These psychology-based ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

An introduction to the amazing functions of the human body's digestive system. An introduction to the amazing functions of the human body's digestive system. Our continued survival as individuals and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you thought meditation was only good for your emotional well-being, think again. A new study ...