A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

This article is brought to you by Ochsner Health. By the midpoint of summer, many families find the long, hot July days easily consumed with digital distractions — endless indoor scrolling, binge ...

Excessive screen time and sedentary habits are impacting Gen Z’s physical and mental health. Here's how risk is involved and how young people can build healthier digital habits. TheHealthSite.com ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

Turning to screens, rather than each other, for entertainment and interaction can lead to unhealthy consequences, including sleep disruptions, social withdrawal and higher stress levels in kids and ...