Jeera, or cumin, is one of the oldest and most commonly used spices in daily cooking. It has several health benefits, including aiding digestion, supporting weight loss, and boosting metabolism. In ...

A recent study suggests that consuming a certain amount of black cumin seed powder daily may help prevent fat cell growth and lower cholesterol levels. Maintaining a healthy weight and cholesterol ...

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

Cumin is one of the most aromatic spices on the planet with its earthy, pungent aroma and hints of sweet, lemony-pine scent. The seeds have a strong and slightly bitter flavor, but when they are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Malaika Arora continues to inspire fitness goals with her fit and toned physique at 52, which she credits to a disciplined workout routine and mindful, clean eating habits. Instead of relying on crash ...