Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

A biologist from Northern Arizona University (NAU) is co-leading research on dynamic muscle function through a NSF-funded project led by UC Irvine. The $15 million grant will fund six years of ...

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...