Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

This is the variation that comes to mind when one thinks about the child's pose. Here’s the step-by-step guide on how to do this. Start on your all fours with your palms under your shoulders and knees ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder ...

Long day at work? Tired after a big hike or long run? Relax into Viparita Karani (Legs Up the Wall Pose) to refresh tired legs and calm your mind. Perfect for unwinding before going to bed, you can ...

Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...