Looking to eat less on processed foods? Dietitians share their favorite strategies to cut back on the junk and add more whole ...

The new recommendations blend MAHA-influenced changes with long-standing nutrition advice.

The Trump administration released updated nutrition guidelines that bring back a revamped version of the food pyramid, while urging people to eat less sugar and more protein.

Skipping added sugar for 14 days can significantly reset your metabolism and balance hormones, according to Dr. Saurabh Sethi ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

WASHINGTON — New U.S. dietary guidelines have been released that ask Americans to eat less added sugar, fewer processed foods ...

The new document is just 10 pages, upholding Robert F. Kennedy Jr.’s pledge to create a simple, understandable guideline ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...