I've felt like I was at odds with my body for much of my life. I worried that getting pregnant would trigger disordered eating habits I worked hard to overcome. However, that didn't happen. Instead, I ...

If you scroll through social media, you’re bound to come across a video of an influencer talking about what they eat to “stay skinny.” While that may seem harmless, it can trigger some people to ...

Menopause marks a significant phase in a woman’s life, bringing both physiological and psychological changes that can affect overall well-being. This transition is not just about the cessation of ...

Netflix did it again, first with their controversial release of 13 Reasons Why and now with their soon to be released To the Bone, a movie that could potentially glamorize eating disorders and could ...

If striving for a perfect diet leaves you feeling stressed and hungry, it might help to focus on balance instead of perfection. Of course, there’s also good reason to avoid a steady stream of junk ...