Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

CrossFit is synonymous with ambiguity—every workout and every competition is different in 'The Sport of Fitness'. On any given day, CrossFit athletes can expect to go from high-skill gymnastic ...

Let’s be honest, there’s hundreds of ab exercises that can help us towards our goal of achieving a six-pack or toned tummy – from sit-ups to planks, as well as bits of home gym equipment we can use ...

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.

If you think every workout has to be a sweat-fest that leaves you gasping for air, think again. You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly ...

MILWAUKEE -- After making their resolutions, plenty of people are back in the gym to start 2017 off right. Carl spent the morning at Elite Sports Club River Glen, showing how exercising is for all ...

If theres a shortcoming to building a workout routine around bodyweight training, its this: Over the long term, it can get challenging to make movements tougher. Sure, you can add pauses, pulses and ...