Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Walking into a boxing gym can be an assault on the senses, whether it’s the ringing of a bell, the ...

Joanne Seward, 62, has been featured by UK Coaching and England Boxing for inspiring more women in UK boxing coaching.

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

England have experienced some gloomy Ashes tours this century but the mood this Christmas is as dark as any of them.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...