Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

The thyroid may be a small gland, but it has a big job to do. This butterfly-shaped gland influences metabolism, energy levels, heart health and body temperature. To perform at its best, the thyroid ...

Micronutrients refer to essential nutrients that humans require in small amounts. They include vitamins and minerals. The exact amount of micronutrients people require will vary between the different ...

Walk past any market in India during summer and the sugarcane juice stall is impossible to miss. The machine grinds, the ice ...

Essential minerals are minerals that the body can not make and must be obtained through diet. Minerals do not provide calories (energy) but they are nutrients that have many other functions in the ...

The presence of minerals in oilseeds, such as Brazil nuts (Bertholletia excelsa) and cashews (Anacardium occidentale), does ...

Health experts have warned that millions of Britons may be missing out on key nutrients ...