Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

I totally get how hectic life can be. I’ve been there and, honestly, I’m still there plenty. A big part of why I wrote my books was to pinpoint the most common parts of the day that I know feel most ...

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn Friedman, MSEd, LPCC, a licensed professional clinical counselor, ...

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...