The following exercise is another multi-muscle group exercise for everyone to add to their repertoire. With core training always a hot topic in the fitness industry, I’ve added the prone plank on the ...

If your usual crunches and twists aren’t meeting your toned tummy desires, it’s time to step up the intensity of your core training. Changing your abs routine and incorporating the stability ball into ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? An exercise ball may look like a toy (it's a huge bouncy ball!), but it can ...

Like it or not, injuries are a part of life. Sometimes they happen during an intense workout; sometimes they happen when you bend over to pick up a child’s toy. Regardless of how they happen, the ...