Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

A resting heart rate between 60 and 100 beats per minute (bpm) is considered normal for most people, according to the American Heart Association (AHA). If your resting heart rate is over 100 bpm, you ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart health and how to improve this vital sign. Resting heart rate — the number of ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.