Looking to shed some pandemic pounds? Kent is auctioning off its fitness equipment, after closing its fitness center in December. More: Kent, Streetsboro ask for funds for recreation centers Angela ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Not having enough time to exercise and inconvenience are some of the most common reasons adults ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

It's all you need to stay motivated through the year The new year is here, which means so are your resolutions. While they seemed exciting to pledge in December, it's not quite the same when January ...