While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical ...

One of the more frequent questions that I’m asked is, “What is the best exercise”? My response is always the same. “Best for what exactly?” Frequently, I’m asked what I think about a specific program, ...

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Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...