It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve strength, mobility and cardio health. Here are five that you need to rediscov ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...