Obesity afflicts many people, with a study published earlier this year in the medical journal The Lancet showing that more than 1 billion people — or roughly one out of eight people alive today — ...

Famous GLP-1 weight loss drugs like Ozempic and Wegovy work by controlling hunger and cravings, according to Dr. Fabricio Alarcon, medical director of Healthy Outcomes Medical Weight Loss Center based ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Talk about a leg up. Researchers say that taking a popular obesity medication and exercising regularly can lead to weight loss — and bone health is still maintained. Bone loss typically accompanies ...

Regular physical activity -- combined with a sensible diet -- is the most effective way to not only lose weight, but keep it off over time. Exercise can help you burn calories, reduce body fat, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Obesity afflicts many people, with a study published earlier this year in the medical journal The Lancet showing that more than 1 billion people — or roughly one out of eight people alive today — ...