Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Seniors using walking sticks can comfortably walk longer distances, maintain a natural posture, and avoid extra strain on ...

Walking can be a good way to workout and has more benefits than you might think.

CLEMMONS, N.C. (WGHP) — For over 85 years, Travis Hanes has loved working with wood. “I’m a whittler,” Hanes said. “I have a lot of fun with it.” Over the years he’s whittled thousands of walking ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...